Michelle Parrella, lcsw, she/her
You deserve a space to be unapologetically you.
Empowering support with a compassionate, feminist therapist.
How I work
No transactional relationships here.
You deserve more than just a therapist—you deserve a partner in building the life you want. Experience a transformational relationship designed to support your journey every step of the way.
Each session is an opportunity for us to meet you where you are—whether you need space to process something recent, dig deep into the past, or cultivate a new skill and take purposeful action—ensuring you feel your time was productive and worth the investment you're making in yourself.
We’ll work together to dismantle the stories in your mind, attack your anxieties and reduce your overwhelm. You'll experience a judgment-free space to be yourself—to take off the mask, to not "have it all together," to fall apart, and to speak your mind.
Throughout your life, you are influenced and shaped by the systems around you; the systems you live in, society, your background, culture, family dynamics and relationships.
With so many variables and factors involved, taking charge in your life may feel like an overwhelming task.
Through therapy, you’ll examine the stressors you experience as a result of biases, oppression, and discrimination, and dig deep into the disconnects you're experiencing—where stress, anxiety, or overwhelm is causing you to feel out of balance. You'll develop the tools to take control of your life and uncover who you truly are, so you can resurface empowered, confident, and able to live authentically.
You’ve spent the time trying to analyze things, read the books, listen to the podcasts and somehow you’re still stuck feeling alone.
Here for you.
You’ll never get a therapist who will pretend to be an expert on you and your experiences. Working together means you’ll be challenged in your journey of self discovery and held accountable. You’ll experience growth, find new ways to create everlasting change and become the best version of yourself so that you can live your best life.
You’ll get to work with a skilled therapist experienced in treating trauma, grief, depression, perfectionism and anxiety. You will have the space to embrace your narratives in an environment of openness and trust, and build genuine connection upon mutual understanding and vulnerability. Every aspect of the therapeutic work I do comes from the heart, blending education with real-life experiences. I am a strong minded, passionate advocate, an IVF mom of twins, a suicide survivor and was raised in a lesbian family.
When I'm not in the therapy room I am rediscovering practicing the art of resting, diving into books, and unraveling puzzles. I find immense pleasure in showcasing my creativity through stunning nail art (big thanks to my talented nail artist!), nurturing deep connections with friends, exploring new destinations through travel, and cherishing moments with my family.
Therapy doesn’t always have to be heavy.
You don’t have to do this on your own. You deserve support for the heavy and the happy.
Specializing in…
Women’s Issues
Therapy to build confidence.
LGBTQ+
Empowering & inclusive therapy.
Survivors of Suicide Loss
Compassionate therapy & support.
Training & Experience
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University of Riverside
Bachelor of Psychology - 2001
California State University Long Beach
Master of Social Work - 2003
Thesis: Perceived Effects on Intimate and Peer Relationships of Adult Children of Lesbians
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Licensed Clinical Social Worker California
26719Social Worker Independent Clinical License Washington
LW 61440116
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EMDR Trained
Certified Grief Informed Professional
My guiding principles:
Unconditional Support
The support you receive is absolute and not subject to any special terms or conditions. This is a judgement free space held just for you.
Inclusion
Respect and empowerment for your unique experiences and perspectives, irrespective of race, gender, disability, medical or other need.
Authenticity
The opportunity for you to create a sense of congruence between your inner experience and outer expression.