I know how hard it can be to trust someone with your story. That’s why I create a space that’s both supportive and empowering—where we don’t just talk, but work together to create real, lasting change. Whether you’re seeking clarity, healing, or a fresh start, I’m here to guide you every step of the way.
Your Journey Deserves a Therapist Who Gets It
A Personalized Approach to Healing and Growth
I understand the unique challenges faced by high-achieving women like you: the pressure to perform, the constant drive to excel, and the delicate balance of maintaining control in a world that never slows down. You’ve already proven your resilience. Now, it’s time to focus on equipping yourself with tools that allow you to thrive—not just survive.
That’s where I come in. Through evidence-based approaches like EMDR and ART, I provide therapy that doesn’t just feel good—it works. Together, we’ll address the patterns and challenges that might be holding you back, using actionable strategies to help you manage your high-stakes lifestyle with clarity and confidence.
Whether you’re running a business, leading a team, or juggling the complexities of your personal life, you’ve achieved more than most people could dream of.
I See You—and I’m Here to Help
Michelle’s responses, insight, and recommendations are always very forward thinking and realistic. Even if it’s “I totally hear what you’re saying. But one thing I thought of was while you were talking was… or what it we looked at it from this perspective…” helping hold up a no judgement but productive mirror.
"Michelle is a great active listener, empathetic, non judgmental, and responds like a real human and not a therapy robot."
Colleague and therapist
Someone who will support you and cheer you on, but also call you out when you are getting in your own way. She has a way of really listening deeply and asking the right questions at the right time. Therapists aren’t mind-readers, but Michelle is about as close as you can get. She is smart and intuitive and really dedicated to her clients.
"Michelle is like the wise best friend you wish you had."
Michelle seems to get to the point without all the skirting around. Michelle can smell bullshit pretty quickly and really gets to the root of people.
"What I appreciate in a therapist is someone direct, not awkward or shy with me, and honest."
She gives good insight and it's refreshing to hear a different perspective when I can't get out of my own headspace of stubbornness. I am incredibly grateful for her guidance and would highly recommend her to anyone seeking a compassionate and skilled therapist.
"When I talk with Michelle, I feel empowered and supported."
Coaching client
She is both professional and warm, she listens intently and gives you a wealth of knowledge that you can take and use in your life. She makes you feel empowered to make positive change. I highly recommend her, for anyone who is seeking help.
"Michelle has the gift of a true healer."
You’ve already done the impossible. Let me help you make it sustainable—and even more rewarding.
Investing in your mental health isn’t just about addressing stress or trauma—it’s about enhancing every aspect of your life. When you feel grounded, calm, and confident, that strength radiates into everything you do—your career, your relationships, and your future growth. Let’s work together to ensure you can continue showing up as the exceptional person you are, while finding joy and fulfillment along the way.
Sustainable Success Starts with Inner Clarity
The cost of not addressing the stress, patterns, and emotional weight you’re carrying could be far greater than you actually realize—affecting your relationships, your performance, and your ability to truly enjoy the life you’ve worked so hard to build. Prioritizing yourself now isn’t a luxury; it’s a necessary investment in your future success and well-being.
You’re not just navigating life—you’re excelling in a world that demands everything from you.
I specialize in working with high-achieving women and trauma survivors, focusing on challenges like perfectionism, anxiety, depression, grief, and childhood trauma. My approach is a blend of professional expertise and deep personal understanding, ensuring my clients feel supported as they take meaningful steps toward growth and change.
In addition to my clinical work, I hold certifications in trauma-focused care and grief counseling and have been recognized for my innovative work with intensive therapy formats, including EMDR Intensives. I’ve had the honor of speaking at regional mental health conferences and contributing to initiatives that increase mental health access for marginalized communities.
Outside of therapy, I’m an advocate for mental health education and someone who loves diving into creative pursuits. Whether it’s reading, solving puzzles, or perfecting my nail art, I find joy in exploring new outlets. I live in Santa Monica with my family, including my twins, and cherish time spent traveling and connecting with friends.
Licensed Clinical Social Worker California 26719 & Social Worker Independent Clinical License Washington LW 61440116
- Specialized Training in Trauma-Focused Care
- Certification in Grief Counseling
- Specialized Training in Trauma-Focused Care
- Certified Grief Informed Professional
- Certification as a Women’s Mental Health Specialist
- Contributor to Community Mental Health Initiatives for Marginalized Populations
- University of Riverside Bachelor of Psychology; California State University Long Beach Master of Social Work Thesis: Perceived Effects on Intimate and Peer Relationships of Adult Children of Lesbians
- Advanced Training in Working with LGBTQIA+ Communities
certifications, Titles & Achievements
Licensed Clinical Social Worker Trained in EMDR and ART
Hi! I'm Michelle Parrella
core values:
The values that guide my practice aren’t just words—they’re deeply rooted in my personal journey. Each chapter of my life has shaped how I approach therapy and the way I support my clients. From navigating loss and resilience to embracing authenticity and advocating for inclusivity, my experiences have taught me not only how to overcome challenges but also how to create space for others to do the same. These values form the foundation of the work I do, offering you a blend of compassion, understanding, and actionable care as we embark on your healing journey together.
The Heart Behind the Work
True healing and progress cannot flourish under the weight of scrutiny or judgement, so it holds no place in my practice. You are safe to feel and navigate your experience whatever way is most aligned with your needs.
In each session, you’ll find a genuine acceptance that honors your truth, allowing you to explore your thoughts and emotions without apology. We’ll lean into every part of your journey—struggles, triumphs, and everything in between—to co-create a foundation of trust. This open, authentic environment paves the way for deeper self-discovery and the kind of meaningful transformation that truly lasts.
Creating a space where clients feel genuinely heard, validated, and supported unconditionally. This value is foundational in building trust and fostering meaningful therapeutic relationships.
Authenticity & Openness
My journey through IVF and motherhood taught me the true meaning of perseverance, emotional resilience, and the complexities of balancing hope and hardship. Coupled with my own experiences as a suicide survivor, these challenges have deepened my ability to connect with my clients’ struggles and triumphs on a profoundly personal level.
I understand how vulnerable it can feel to share your innermost experiences, and I consider it a privilege to create a space where nothing is too overwhelming or too insignificant to explore. Every story matters, and I approach each one with empathy, care, and unwavering support.
Balancing professional expertise with heartfelt understanding, I offer clients a nonjudgmental space to explore their experiences and emotions.
Empathy & Compassion
Building my practice from the ground up required immense dedication, self-discipline, and a steadfast belief in my capacity for growth. Along the way, I’ve had to advocate for myself as fiercely as I do for my clients, developing a strong-minded approach to navigating life’s challenges.
I know firsthand the transformative power of stepping into self-discovery and taking meaningful action, even when it’s hard. It’s a privilege to help my clients do the same, holding them accountable with compassion and guiding them toward growth that feels authentic and lasting.
Encouraging clients to step into self-discovery and action, holding them accountable while offering unwavering support.
Accountability & Growth
Raised in a lesbian family, I learned early on the importance of embracing authenticity and living without shame or fear of judgment. My own journey as a suicide survivor emphasized the need for vulnerability and openness in navigating life’s deepest challenges.
My commitment to inclusivity goes beyond a professional obligation—it’s a core part of who I am. It’s a privilege to offer my clients a space free from judgment, where their identities, stories, and perspectives are embraced, and where they can explore their most authentic selves with confidence and care.
Providing a safe, inclusive space where individuals from diverse backgrounds can feel seen and valued.
Inclusivity & Advocacy
Life has thrown me more than a few curveballs—grief, adversity, and the complexities of navigating a high-stakes lifestyle. Each challenge has taught me how to channel pain into purpose, building resilience and finding strength in even the most difficult moments.
I bring this perspective to my work, helping my clients uncover their own inner strength and empowering them to move forward with clarity, confidence, and a renewed sense of possibility.
Helping clients find their inner strength to navigate challenges, heal, and move forward with clarity and purpose.
Resilience & Strength
You’ve been carrying the weight long enough—it’s time to prioritize yourself and your healing. Let’s connect for a complimentary consultation where we’ll explore what’s holding you back and how I can support you in creating the life you want.